Landing the perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no get more info time. First, make sure your footing is secure. Work on a strong starting point to avoid slipping your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended evenly. This will h

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with determination, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been diligently preparing them for this important moment, instil